Former World Champion Willy Wise Warming Up at the Westbury Boxing Club, Westbury New York

Former World Champion Willy Wise Warming Up at the Westbury Boxing Club, Westbury New York

A good boxing workout can help train any aspiring boxer to be the best boxer they can be. Familiarizing one’s self with the moves while simultaneously increasing the strength of their punches are all part of being a seasoned boxer. And part of a boxing training routine is shadow boxing.

Being able to shadow box is like sparring with an invisible opponent—or with yourself. A boxer would imagine having an opponent pulling off real boxing moves and hit the opponent with as much strength as possible without getting hit back. It may seem silly to throw punches into thin air, but there are several benefits from shadow boxing which is why professional boxers still include it as part of their training. Here are some of the shadow boxing benefits you should look forward to:

  • Full body workout – All of your major muscle groups will be exercised when you do shadow boxing exercises. You may think that everything will focus on your arms, but you also get to practice footwork while simultaneously being able to improve your core muscles too. Your sense of balance is improved as well as you practice moves while imagining facing an opponent.
  • Endurance – One can control the speed and intensity of the shadow boxing session, and while a boxer is doing this, his/her endurance is being improved as well. As all boxing enthusiasts know, having strong endurance means a lot when you’re in the ring! Being able to last until the 12th round and knowing how to balance the use of one’s energy is essential in delivering knock-out punches while being able to dodge the punches the enemy throws.
  • Better coordination – When someone shadow boxes, one can practice the moves at his/her own pace. Coordination is improved because the boxer can practice a series of hooks and uppercuts without having to hurt a sparring partner. Also, the regulation of strength can be improved when someone shadow boxes. Controlling how hard the punch is while staying steady on your foot can be achieved through shadow boxing.
  • Burning calories – This is a kind of exercise which can help boxers burn extra calories. Say a boxer ate a bit too much for breakfast, or maybe a boxer wants to reach a certain weight—the intensity of the shadow boxing session can help burn calories and tone muscles as well.
  • Light exercise – Boxers can also treat shadow boxing as a kind of warm up exercise or a cool-down exercise since they can control how fast or how slow they go. It isn’t an intensive cardio workout but it gets your blood actively flowing through your system just right before you do the more intensive exercises.

Boxing routines can be fun and when you learn how to balance it, you will achieve the physique and performance you prefer. When you need excellent boxing-related products, make sure to check out the wide array of goods we offer. Use the code #5111592 to avail of discounts and enjoy more products that can help make every workout a pleasant experience.