There are times when working out can feel like a chore. You know you have to do it but you just can’t set the right vibe to start working out. When you find yourself hitting a standstill when it comes to getting up and busting some moves to get the sweat going, you can energize workout sessions by using workout music.
Benefits of Workout Music
Listening to music while working out can make you experience the following benefits:
- Improve your mood while working out – Listening to upbeat music can lift your mood. When you feel like being a couch potato when you ought to be working, listen to some dance music and you’ll immediately feel livelier.
- Increase your heart rate – Your heartbeat adjusts to the kind of music you listen to—which is why nocturnes and slow songs can relax you and put you to sleep while dance music can get you on your feet and make you want to dance. Improved blood circulation can make your workout more effective too.
- Makes you lose track of the time – Instead of counting how many reps you’ve done for a certain exercise, change the move you’re doing after every completed verse of the song. Each song lasts about 2-4 minutes, and you can feel time fly when you listen to music rather than just count each repetition and be bored while doing so.
- Generally helps make the workout more fun – When you have dance music that comes with easy dance steps or simple beats, you can make the dance steps as part of your workout. Dancing can make you loosen up and it also serves as a great warm up before more rigorous special exercise moves.
Planning Your Workout Music List
When you’ve decided to download workout music, here are some things to remember to help you have the best playlist:
- Who’s your favorite pop music artist? Does this artist have good upbeat music you can dance to? Listening to the songs of someone you like can help make the experience more enjoyable.
- Anything upbeat but nothing too fast or complicated can help you get in the zone.
- Start with the slower songs first before progressing to the faster ones to help your body adjust gradually.
- Think of a set of at least 5 songs for warming up and 5 more songs for your main workout. Sets of 5 songs can give you enough time to finish a routine, and when your playlist is done, you can take a few minutes of rest in between.
- To save yourself from the trouble of finding great music, you can simply use the W3P workoutDVD which has a great set of exercise music you can bust your moves along with! You don’t need to struggle with a workout music playlist when you use this workout DVD instead. Wise went the extra mile in the the production of the DVD which boasts its own instrumental soundtrack produced by Atlanta multi-platinum super-producer Nick Fury and co-produced by brothers Fadale Northan and Frisco Rivera. One of the tracks will be released on itunes in late 2014 as a single entitled “Keep On Punching” featuring the amazing lyrical talent of composer/rapper Ander Taylor.
Whenever you want to feel livelier and when you’re looking for a fun way to succeed with your weight management goals, remember that you can use music for a great workout and you’ll be on your way to fitness! For any purchases on this site to help you work out better, make sure you enter 5111592 for great discounts.