Any combat activity or sport that has to do with blows to the body, particularly the head, is dangerous. Boxing is one of the most popular combat sports. Boxers, like any other fighters or athletes, can sustain minimal or severe injuries due to the intensity of the sport. That’s why utmost precaution must be taken to avoid any type of boxing injury.
It’s important that boxers take extra care of themselves during the fight and during every boxing workout. Ensuring that all boxing gears are of high quality helps prevent boxing injuries. The boxing equipment on sale at our online shop are guaranteed to be of high-quality. Browse through the various gears and enter the code 5111592 during checkout to get a discount.
Apart from using safe boxing gears, preventive measures must be in place to avoid trauma and prevent injury caused by the sport.
Here are five of the most common types of boxing injuries and the ways to treat them:
- Cuts and bruises – Cuts and bruises arise from contact with the opponent’s boxing gloves. Cuts are more uncommon in amateur boxing since the boxers wear head protection. On the other hand, professional boxers experience cuts all the time. In fact, a simple deep cut during a professional boxing fight may end the round, or the fight itself. As for bruises, they are typical in both amateur and pro matches. Cuts must be cared for by washing the wound with clean water and putting on an antibiotic. Bruises, on the other hand, require time to heal. Applying ice to the bruised area can reduce inflammation and lessen the pain.
- Sprains and strains – A sprain is a trauma associated with ligaments while a physical injury to a muscle or a tendon is regarded as a strain. Sprains in the ankles and wrists are typical for boxers. For strains, the bicep, back, and elbow are the most affected areas. The most effective remedy for sprains and strains is to apply RICE, which is short for rest, ice, compression, and elevation.
- Concussion – Concussions happen in just about every contact sport. The trauma transpires as a result of a heavy impact to the head. The brain shakes within the skull due to the heavy impact and causes it to behave unusually for a short period of time. When a boxer suffers from a concussion, he must see a physician right away who will assess the seriousness of the injury. The best cure for concussion is relaxation. A boxer needs to rest for up to two weeks for the brain to completely heal.
- Fracture – When it comes to boxing, fracture is a common sports injury. Normally, the fracture appears in the boxer’s nose, hand, jaw, and ribs. A bone fracture in the hand is so typical to professional boxers that physicians sometimes use the term “boxer’s fracture” for this injury. Any type of fracture requires a trip to the hospital for proper diagnosis and treatment.
- Dislocation – For boxers, shoulder dislocation is common. They dislocate their shoulders because of an incorrect form or an unbalanced movement. A dislocated shoulder is very painful and visible. A physician is needed to treat a dislocated shoulder. This is usually done with a splint. A surgery is required if the dislocation is severe.
Boxing injuries happen not just during a bout. Taking extra steps to prevent boxing injury during a workout or a match is essential. Remember, preventive measures are as crucial as a boxing training and a boxer’s fitness.