It has always been emphasized that weight training is one of the most essential parts of boxing, regardless of whether you truly want to pursue a career in it and become part of boxing news or if you just want to use the sport as a means to stay fit.
What is weight training?
Weight training is actually a form of strength training that focuses on using weights for resistance. The results vary depending on the kind of training you go through, but this is one form of fitness training that does not require you to stay in the gym for long periods of time each day just to get ahead. In fact, it is sometimes more advisable to go through your weight training routines only for a few times each week instead of going for daily ones.
What are the benefits?
Even as you start out with weight training basics, you would immediately enjoy some of the huge benefits that each routine brings. Some of the weight training benefits include:
- Increase in your body’s capacity to do physical work
- Improve bone density and control bone loss even as you age
- Increases the strength of connective muscles, tissues, and tendons to decrease the risks of injury and increase motor performance
- Gives you leaner muscle mass
- Improves your quality of life as you gain more confidence about your body and what it can do
Knowing how great the benefits of weight training are, you should be more ready than ever to start on those boxing drills and pave the way towards ultimate fitness and health. Let’s start off with some basic routines to help you out with your weight training.
How do I weight train for boxing?
So how do the boxing champions train? Weight training include so many routines and exercises ranging from the easy, uncomplicated ones to the more intense and more physically challenging ones. As with any other form of boxing training, doing it the wrong way could result in injury, something that you would want to avoid at all costs.
Weight training includes exercises like quarter squats, deadlifts, box jumps, dumbbell snatches, lumberjack presses, and so much more. As you go through these exercises, you would have to remember these tips that would make your training more effective:
- Focus on your technique. Work with experts who can help you improve your form and learn the correct technique. This ensures maximum efficiency and minimum risks.
- Know what the proper weights are. The proper weight for your training should be just enough to tire yourself out after about 12 to 15 repetitions.
- Start from the basics. Don’t be challenged to go for the gold just when you’re starting out. Start with a few pounds and let your muscles get used to it first.
- Don’t forget to rest. Recovery is always an important part of any kind of training. Rest for a full day in between working on each muscle group.
To make your training more efficient, the proper gear and equipment would matter a lot. Check out the Wise Choice Boxing online store to get all the best tools for your training needs. Just key in the code 5111592 before checking out to get discounts on your purchase.