Former World Champion Willy Wise Warming Up at the Westbury Boxing Club, Westbury New York

Former World Champion Willy Wise Warming Up at the Westbury Boxing Club, Westbury New York

Boxing is an intense workout that helps strengthen your cardiovascular system, gain lean muscles, and tone the body. Men and women of all shapes and sizes can reach their weight goal with boxing training provided that after workouts they have the discipline to follow through with a post-workout meal suited for their body type. Here are some post-boxing habits to remember:

  • Your boxing training does not stop after you’ve finished with the intense training. Don’t forget to cool down before completely going to rest. This is as important as the warm up so that your body can adjust. In the first thirty minutes after working out, eat simple carbs. Protein is important in repairing muscles after an intense boxing training. You can consume lean meats or drink protein shakes which can have whey powder added to it. For good whey protein as an after-workout snack, check out USANA’s products. Don’t forget to key in #5111592 to enjoy added discounts.
  • Look for something convenient but also healthy. Fruits like bananas and apples are good examples. Simple carbs are easily absorbed, giving your body a quick way to replenish glycogen in the blood stream. A serving or two of simple carbs can quicken muscle recovery while providing you with nutrients.
  • In the first hour after you’ve finished boxing, make sure to drink at least one bottle of water. This is also the best time to take in some Glutamine to reduce muscle soreness. Our Facebook page can give more tips on how much water is okay to drink before and after workout.
  • Two hours after training, you may start to eat slow-digesting carbohydrates. Regardless of the time of day, a boxer’s diet can consist of slowly-digested carbohydrates like eggs, chicken, oatmeal, or quinoa. You can also eat beef and fish along with rice or pasta. Some vegetables can also help in cell repair as part of post-boxing recovery. This is also a good time to drink multivitamins if you haven’t done so for the day. It is important to drink water after workout to replenish the fluids you lost during training.

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  • Yes, some fat is also necessary after workout because like carbs and proteins, it helps your body recover faster.
  • After hours of working hard, you need to moderate your food consumption and avoid overeating. Starving yourself before or after exercise is also not healthy since your body will need some calories to burn; post-workout, your body will need a source of energy otherwise you might feel dizzy.
  • Those who have a lot of weight to gain or lose need to remember to avoid over-training. Additional minutes of boxing may not feel like much, but if you do this continuously, your muscles may get damaged and you might even get sick. A balance of training and recovery should be maintained. Note that the diet will depend on your weight goals, lifestyle, and body, so a diet for one person may not be enough for another.

Boxing is a fulfilling training, considering that one can easily lose or gain weight if done properly. However, the body will feel fatigued if you continue with daily boxing training. Including low intensity cross training on days when you are not boxing can get your body in shape without burning you out. Check out this video for more details about proper boxing training and post-boxing exercises. Moreover, indulging in some massage therapy will help reduce any problems you might have with muscle cramps or knots.